The best time for a cold water plunge therapy can vary depending on the individual's schedule and preference. However, here are some recommended times to consider:
Morning: Taking a cold water plunge in the morning can help jumpstart your day by increasing energy levels, improving mental clarity and focus, and boosting your immune system.
After exercise: After a workout, taking a cold water plunge can help reduce inflammation, ease sore muscles, and speed up recovery time.
Before bed: Taking a cold water plunge before bed can help calm the nervous system, reduce stress, and promote better sleep.
The Alora Cold Plunge Tub is an ideal option for those who want to try cold water therapy at home. This specially designed tub allows you to immerse your entire body in cold water, making it easier to experience the benefits of cold therapy.
The Alora Cold Water Therapy Recovery Pod™ is a completely portable, insulated unit that features a new outer layer with five layers of thermal insulation made of TPE material to maintain consistent water temperature and can fit in many indoor and outdoor spaces. It's also easy to use and can be filled with water quickly and efficiently.
Ultimately, the best time for a cold water plunge therapy is when it fits best with your schedule and personal preferences. It is important to listen to your body and consult with a healthcare professional before beginning any new therapy or exercise routine.