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Decreased Pain and Inflammation: Cold water therapy after exercise has been found to reduce pain and inflammation for up to 24 hours, according to researchers in Hong Kong. Although not specifically addressed, similar effects have been seen in people with chronic pain conditions like fibromyalgia and rheumatism.
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Increased Metabolic Output: Cold exposure may increase metabolic output, according to a 2014 study from the Netherlands. The study found that frequent exposure to extreme cold caused something called cold-induced thermogenesis in humans, which could potentially increase metabolism and lead to weight loss.
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Heightened Immune Response: Cold water therapy combined with breathing exercises may enhance immune response, according to a 2019 proof of concept trial from the Netherlands. This suggests that regular exposure to cold water could help the body better manage stress.
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Enhanced Mindfulness: Cold water therapy can also have mental benefits, with many people using it to relax, sleep better, and lower stress levels. Regular exposure to cold water can also help increase mindfulness and inner peace.
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Improved Mental Fortitude: Regular exposure to cold water can help build mental strength and resilience, as it requires courage and mental fortitude to willingly immerse oneself in cold water.
